DownSize my DressSize
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THE SCHEDULE.....
Gym Circuit: Fridays 6.15am - Waiwhetu Fitness Centre (Recommended)
Liquid Fitness: Tuesdays 6.15am - Huia Pools
Thursdays 6.15am - Huia Pools
Wednesdays 7pm - Huia Pools
Fortnightly Walk the Wainui Hill
Challenge:
Gym: Self directed - Waiwhetu Fitness Centre
Also Included...
Cost: $20 for gym members Or $40 for non members,
*All money paid for registrations goes towards 1st prize
Gym Circuit: Fridays 6.15am - Waiwhetu Fitness Centre (Recommended)
Liquid Fitness: Tuesdays 6.15am - Huia Pools
Thursdays 6.15am - Huia Pools
Wednesdays 7pm - Huia Pools
Fortnightly Walk the Wainui Hill
Challenge:
Gym: Self directed - Waiwhetu Fitness Centre
Also Included...
- Before and After photos and measurements
- Weekly weigh in
- Nutrition log and exercise card to keep track of your progress
- 6 week gym membership (for non-members)
- A team environment to provide you with that extra support!
- End of 6 week team challenge
- End of 6 week outing as a team
Cost: $20 for gym members Or $40 for non members,
*All money paid for registrations goes towards 1st prize
READY TO DOWNSIZE YOURSELF? Round 1 1st June 2009 - 13th July 2009 Registration night will be held at TA Complex Monday 13th July 2009 at 6pm RSVP to margaret@atiawa.co.nz End Challenge 5km Walk Round 1 has now finished Results: Total group weight loss of 60kgs!! Well and truely exceeded our expectations! ____________________________________________________________________ Round 2 July 20th 2009 - 31st AUGUST 2009 Registration night will be at TA Complex Sunday 19th July 2009 at 5.30pm RSVP to margaret@atiawa.co.nz End Challenge: Mini Duathlon 3km walk 300m swim or 150m Aqua jog 3km walk Click here to see the photos from the duathlon Round 2 has now finished Results: Total group weight loss of 55kgs!! These wahine are amazing! _____________________________________________________________________ Round 3 7th September 2009 -16th October 2009 Registration night will be at TA Complex Monday 7th September 2009 at 6pm RSVP to margaret@atiawa.co.nz End Challenge: Biathlon 300m swim or 150m Aqua jog 6km walk Round 3 has now finished Results: Total group weight loss of 34kgs!! A toast to better health. ______________________________________________________________________ Round 4 Has begun! to date our round 4 roopu have lost over 40kgs Congratulations to all the wahine who participated in the Around the Bays on Sunday 21st February! |
| Lighten up in 6 weeks! Kick start your weight loss with downSize my dressSize, If you are a wahine wanting to work out with other wahine who share the same goal as you, enrol with us today! downSize my dressSize is a weight loss programme fully supported by the Waiwhetu Fitness Centre |